With more peng there is more space for the organ inside the body. Not only is there peng in the front but also in the back. When turning be sure not to lean as there is no peng when leaning. The front of the shoulder very slightly pushes in, and the back slightly pushes out at the shoulder. As in the shoulder so too the hip slightly presses outward the same amount as at the shoulder. Empty the front and make the back solid.

Do not stop the energy at the hips. Gently fold the hips to allow the energy to move through the legs.

Peng expands the internal organs, gives them more room. It is the first and most important energy. When practicing peng roll the dantian down and sink the qua. Weight gathers at the center of the feet and the hips feel as if they are sitting on a chair. All of the organs are in the right place. Breathing takes place at the back of the throat and the chin is back.

Hips are open and energy goes down to the feet. The dantian feels full and the mind is happy! Breath deep and long. Let new air into the lungs, long and deep.