Fold the qua like a river to continue the flow of energy and to not be stuck. Legs spiral rotate to the inside. Energy spirals down the hips, turning in. As hold a posture 50% of focus is on loosening and 50% is on checking the posture, all of the time.

Check balance of weight on the feet and the knees. Check breathing and the tongue (just behind the teeth). Breathe in and out to the kidney. With deep breathing you can feel the kidney boiling,

Use this same posture in the forms. Peng expands. Keep the feeling of standing all of the time. Loosening is most important. You may start to feel like a piece of ice that is frozen stiff. Eventually the ice will melt and the flow will start and the stiffness will melt away.

Always connect to the dantian. This is like turning the electricity on and off.