As the arm moves the head follows. The head does not look forward when the arm moves to the right or left. The head does not look right when the arm has not reached the right side. The mind goes with the head. If the head moves too early the head and the mind are in one place and the arm is in another. They are not coordinated and cannot work together.

When the arm drops to the correct posture the energy drops to the waist. The waist fills with energy like a tire. The “dai mai” is the energy belt at the waist. When the fingers are raised above the eyebrows, if the elbow and shoulder is lifted the body is left open and is a target. The energy raises up when fingers, elbow or shoulders are too high. When the elbow drops it closes the space between hip and shoulder, the shoulder drops and the breath and energy drop to the waist to fill the dai mai with energy.