CHEN TAIJI ACADEMY

Chen Taiji Academy: Senior students of Grandmaster Wang Hai Jun (Wang Haijun) teach individuals and classes in the fundamentals, principles and forms of the original Taiji from Chen Village, Chen Jiagou, China. These students teach and train in the eastern part of the United States.

Clear the Mind, Watch the Body

February 07, 2018 by CHEN TAI CHI ACADEMY

Let the thoughts disappear as the mind focuses on the form, on the body movements. Feel the softness, connections, grounded sinking. Feel the looseness in the joints, the breath flowing from ming men through the body returning to the dantian. Sense any stiffness, hardness, or tightness and let the body release these tensions. Keep bringing the mind back to the body in motion and the body in stillness.