CHEN TAIJI ACADEMY

Chen Taiji Academy: Senior students of Grandmaster Wang Hai Jun (Wang Haijun) teach individuals and classes in the fundamentals, principles and forms of the original Taiji from Chen Village, Chen Jiagou, China. These students teach and train in the eastern part of the United States.

Extend Chi Through the Joints

May 29, 2017 by CHEN TAI CHI ACADEMY

Stretching the limbs allows the tendons and ligaments to stretch. This stretching opens the joints. Joints that are open allow chi to flow through more smoothly through the extremities and throughout the entire body. Joints can loosen with stretching and also with twining movements. Loosened joints are more open, there is more space between the joints when they are loose which allows for more smooth movement.