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      <image:caption>Chi Xi, settle the body, settle the mind (March 2018)</image:caption>
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      <image:caption>Student practices Pao Chui, power comes from looseness (Summer 2016)</image:caption>
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      <image:title>Blog Posts - The Dantian is Like a Bowl Filled with Water</image:title>
      <image:caption>Wang corrects folding of student kwa, dantian will be level (March 2018)</image:caption>
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      <image:caption>Wang, start of Xie Xing, with rounded knees, loose kwa (Summer 2016)</image:caption>
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      <image:title>Blog Posts - Ding Xi: At End of Each Posture--Like Beer in a Glass in Ireland</image:title>
      <image:caption>Drop the hips, fold the kwa, sink the chi, hips stay level, feel the energy return to the dantian (March 2018)</image:caption>
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      <image:title>Blog Posts - The Elbows: Stretch to Feel Like a Brick</image:title>
      <image:caption>Stretch, open the joints. (March 2018)</image:caption>
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      <image:title>Blog Posts - No Dead Angles</image:title>
      <image:caption>There is meaning to the angle of the elbow (Summer 2017)</image:caption>
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  <url>
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    <lastmod>2021-02-17</lastmod>
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      <image:title>Blog Posts - Peng: Open with Loose</image:title>
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      <image:title>Blog Posts - Ding</image:title>
      <image:caption>Wang demonstrates ding xi with a student (2017)</image:caption>
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      <image:title>Blog Posts - Jin Gang Dao Dui</image:title>
      <image:caption>Jin Gang Dao Dui, Buddha’s Warrior Attendant Pounds Mortar (Summer 2017)</image:caption>
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      <image:title>Blog Posts - Bai He Liang Chi</image:title>
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      <image:title>Blog Posts - Bai He Liang Chi</image:title>
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  <url>
    <loc>https://chentaijiacademy.com/blog-posts/2016/6/6/connected</loc>
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